Lifestyle

World Mental Health Day – October 2017

Tuesday 10th October 2017 marks World Mental Health Day. The link between mental and physical health is often overlooked, if one is struggling usually the other will be impacted in some way. Personally, I found as my physical health worsened depressive thoughts and anxiety increased. Links Between Physical and Mental Health Poor health either mental […]

Being Mindful with Chronic Illness

If like me you’re the eternal sceptic you will have heard of the term mindful or mindfulness being thrown around and scoffed. I personally felt this was a nonsense hippy trend. Although since being diagnosed with a chronic illness I have decided to be less dismissive and to stop writing things of before I have […]

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