World Mental Health Day – October 2017

Tuesday 10th October 2017 marks World Mental Health Day. The link between mental and physical health is often overlooked, if one is struggling usually the other will be impacted in some way. Personally, I found as my physical health worsened depressive thoughts and anxiety increased. Links Between Physical and Mental Health Poor health either mental […]

Being Mindful with Chronic Illness

If like me you’re the eternal sceptic you will have heard of the term mindful or mindfulness being thrown around and scoffed. I personally felt this was a nonsense hippy trend. Although since being diagnosed with a chronic illness I have decided to be less dismissive and to stop writing things of before I have […]

Living A Normal Life with Chronic Illness

I started a series on this for my Youtube Channel and I know I mentioned in another Chronic Wednesday post that “life may be different but it’s not over”. For me, I have adapted my routine to still include all the things I love to do, allowing me to live a normal life despite having a chronic […]

strength training

At Home Strength Training Routine

As you know when Fizzstah was diagnosed with “Mixed Connective Tissue Disease” a couple of years ago. In order to become fitter, healthier and stronger we made a number of lifestyle changes – altering our diet; opting for healthier meal options and implementing reduced fat cooking styles. We also looked at options to build fitness […]

1 2 3 4